Fitness classes for Hudson County senior
Fitness classes for Hudson County senior

When: September 2, 2019

Where: Grace Church

Start Time: 12:00 am

End Time: 11:00 am

Brief Description:

Senior Fitness classes are a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are FREE of charge for all Hudson County senior residents, 60 years old and up. Classes begin at 10:15 am sharp and last 60 minutes.

Senior Fitness classes for Hudson County
Senior Fitness classes for Hudson County

When: September 3, 2019

Where: Joseph Connors Senior Center

Start Time: 1:00 pm

End Time: 2:00 pm

Brief Description:

This is a full body workout. Classes are perfect for active older adults in which you will get strength training, balance and stretching. Improve your health while socializing with other seniors! Classes are flexible and are done seated and standing. Hudson County senior citizens, 60 years old and up are welcome!

The Border Crisis: Tijuana
The Border Crisis:  Tijuana

When: September 8, 2019

Where: St. Aedan's Migrant Center

Start Time: 2:00 pm

End Time: 4:00 pm

Brief Description:

Natalie Limon, a Community Fellow at the Center for Immigrant Representation will talk about her experience volunteering with the organization Al Otro Lado in Tijuana, Mexico, on behalf of the Immigrant Justice Corps (IJC). She will describe the how the US Customs & Border Patrol and Mexican Immigration officials are handling thousands of people seeking asylum in the U.S.

Prenatal Child Birth Class
Prenatal Child Birth Class

When: September 9, 2019

Where: Jersey City Medical Center

Start Time: 6:00 pm

End Time: 8:00 pm

Brief Description:

2 hours/4 classes - combination lecture and movie presentations. Topics: Third trimester changes, signs and symptoms of labor Labor & Delivery "What to expect" Pain management A tour of Labor & Delivery/Postpartum *Although light refreshments will be served, please be sure to eat prior to coming to class.

Jersey City Medical Center’s – Diabetes Support Group
Jersey City Medical Center’s – Diabetes Support Group

When: September 10, 2019

Where: Jersey City Medical Center

Start Time: 2:30 pm

End Time: 4:00 pm

Brief Description:

Jersey City Medical Center’s Diabetes Support Group is a space where those living with diabetes, or their caregivers, can freely discuss positive lifestyle changes and ways to manage diabetes, check their blood glucose, and more. The group will be guided by a certified facilitator, using the Conversation Map® tool developed by the American Diabetes Association.

Zumba for Hudson County Senior Citizens.
Zumba for Hudson County Senior Citizens.

When: September 11, 2019

Where: Grace Church Van Vorst

Start Time: 9:00 am

End Time: 9:00 am

Brief Description:

Zumba Gold by "Cookie", Luisa Redondo. This class is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Classes are easy to follow that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empower and feeling strong.