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Free Health Screenings
Free Health Screenings

When: July 12, 2022

where: Triangle Park Community Center

Start Time: 11:00 am

End Time: 3:00 pm

Brief Description:

The Division of Community Health & Wellness has partnered with North Hudson Community Action to bring free health screenings such as glucose, blood pressure, and cholesterol. There will also be an infant baby formula workshop as well as food distribution.

Aerobics/Strength Training for Seniors

When: July 12, 2022

where: Joseph Connors Center

Start Time: 1:00 pm

End Time: 2:00 pm

Brief Description:

Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.

MELT Method/ Self Massage for Seniors

When: July 13, 2022

where: Maureen Collier Center

Start Time: 10:30 am

End Time: 11:30 am

Brief Description:

New Jersey Licensed Massage Therapist Beth Bentley will guide you through gentle self-massage techniques and stretches to relieve pain, improve circulation and reduce stress. Requests for areas to work on, questions and feedback will be welcome throughout each class.

Yoga for Seniors

When: July 13, 2022

where: Joseph Connors Center

Start Time: 10:30 am

End Time: 11:30 am

Brief Description:

Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)

Summer Wellness Wednesday’s
Summer Wellness Wednesday’s

When: July 13, 2022

where: Curries Woods Community Center

Start Time: 11:00 am

End Time: 12:00 pm

Brief Description:

“Join Healthy Greens JC for our informative “Summer Wellness Wednesdays” series.

At 11am every Wednesday, in the Curries Woods Community Center, you’ll learn new and healthy recipes, tips on how to shop for healthy foods on a budget, meditation and yoga, and how eating correctly can delay or prevent chronic diseases like diabetes, high blood pressure, and heart disease.” And to top it all off, you’ll even get a free box of healthy greens!!

Yoga for Seniors

When: July 13, 2022

where: Maureen Collier Center

Start Time: 12:30 pm

End Time: 1:30 pm

Brief Description:

Instructor Carol Lester teaches Senior & Cardiac Yoga
(with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)

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