Brief Description:

Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures). Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)

Brief Description:

Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years. The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.

Brief Description:

Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures). Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)

Brief Description:

Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.

Brief Description:

Join Healthy Greens JC for our informative “Wellness Wednesdays” series from 2pm to 3pm, Wednesday, March 15th in Betty Morris Community Room. You'll learn some new healthy recipes, tips on how to shop for healthy foods on a budget, meditation and yoga, and how eating correctly can delay or prevent chronic diseases like diabetes, high blood pressure, and heart disease.” And to top it all off, you’ll leave with a free container of healthy greens!

Brief Description:

JC Department of Health and Human Services, Division of Community Health and Wellness is having a handwashing workshop for the children of the daycare.