Health Ed at St Matthew’s
Jersey City's Division of Community Health and Wellness is giving out helpful health related information and giveaways at the Food Pantry of St. Matthews Lutheran Church
Please come and see us!
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Heart Health Education
JC Healthy Green Initiative with the partnership of JC Division of Community Health and Wellness is having a Heart Health Workshop! There will be heart health information as well as giveaways.
Please come visit!
Chess Instruction for Seniors
Coach Bobby Stewart (It's Your Move, Inc.) provides instruction in the art of Chess for novice, intermediate and advanced players, helping to improve critical thinking and decision making.
Chess Instruction for Seniors
Coach Bobby Stewart (It's Your Move, Inc.) provides instruction in the art of Chess for novice, intermediate and advanced players, helping to improve critical thinking and decision making.
Meditation for Seniors
Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.
Aerobics/Strength Training for Seniors
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
