Aerobics/Strength Training for Seniors
When: May 30, 2023
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: May 23, 2023
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: May 16, 2023
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: May 9, 2023
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: May 2, 2023
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: March 7, 2023
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
