Aerobics/Strength Training for Seniors
When: October 3, 2023
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: September 19, 2023
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: September 26, 2023
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: September 12, 2023
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: September 5, 2023
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: August 29, 2023
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
