Brief Description:

Rev. Lawrence T. Rivers holds a Black Belt in Taekwondo and is certified in (Taoist) Tai Chi.
The goal of this instruction is to build the body’s physical and spiritual health through the method of Tai Chi, healing the Mind Body and Soul.

Brief Description:

The Division of Community Health & Wellness has partnered with Project BEST: “Better Eye-Health Services and Treatment” to bring free eye screenings and health education to the community. Jersey City Medical Center will also be providing free health screenings, including glucose, blood pressure, and cholesterol.

Brief Description:

New Jersey Licensed Massage Therapist Beth Bentley will guide you through gentle self-massage techniques and stretches to relieve pain, improve circulation and reduce stress. Requests for areas to work on, questions and feedback will be welcome throughout each class.

Brief Description:

Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.

Brief Description:

Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.

Brief Description:

Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.