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Tai Chi for Seniors

When: May 20, 2022

where: Joseph Connors Center

Start Time: 1:00 pm

End Time: 2:00 pm

Brief Description:

Rev. Lawrence T. Rivers holds a Black Belt in Taekwondo and is certified in (Taoist) Tai Chi.
The goal of this instruction is to build the body’s physical and spiritual health through the method of Tai Chi, healing the Mind Body and Soul.

Free Health & Eye Screenings
Free Health & Eye Screenings

When: May 23, 2022

where: Triangle Park Community Center

Start Time: 10:00 am

End Time: 3:30 pm

Brief Description:

The Division of Community Health & Wellness has partnered with Project BEST: “Better Eye-Health Services and Treatment” to bring free eye screenings and health education to the community. Jersey City Medical Center will also be providing free health screenings, including glucose, blood pressure, and cholesterol.

MELT Method/Self Massage for Seniors

When: May 23, 2022

where: Joseph Connors Center

Start Time: 10:30 am

End Time: 11:30 am

Brief Description:

New Jersey Licensed Massage Therapist Beth Bentley will guide you through gentle self-massage techniques and stretches to relieve pain, improve circulation and reduce stress. Requests for areas to work on, questions and feedback will be welcome throughout each class.

Meditation for Seniors

When: May 24, 2022

where: Maureen Collier Center

Start Time: 10:30 am

End Time: 11:30 am

Brief Description:

Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.

Meditation for Seniors

When: May 24, 2022

where: Joseph Connors Center

Start Time: 10:30 am

End Time: 11:30 am

Brief Description:

Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.

Aerobics/Strength Training for Seniors

When: May 24, 2022

where: Joseph Connors Center

Start Time: 1:00 pm

End Time: 2:00 pm

Brief Description:

Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.

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