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MELT Method/Self Massage for Seniors

When: October 3, 2022

where: Joseph Connors Center

Start Time: 10:30 am

End Time: 11:30 am

Brief Description:

New Jersey Licensed Massage Therapist Beth Bentley will guide you through gentle self-massage techniques and stretches to relieve pain, improve circulation and reduce stress. Requests for areas to work on, questions and feedback will be welcome throughout each class.

Free Health Screenings at PACO
Free Health Screenings at PACO

When: October 3, 2022

where: PACO

Start Time: 2:00 pm

End Time: 4:00 pm

Brief Description:

Jersey City Department of Health & Human Services in Partnership with Jersey City Medical Center RWJBarnabas offers free health screenings (body mass index, blood pressure, glucose and cholesterol), onsite health education and more.

Meditation for Seniors

When: October 4, 2022

where: Maureen Collier Center

Start Time: 10:30 am

End Time: 11:30 am

Brief Description:

Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.

Meditation for Seniors

When: October 4, 2022

where: Joseph Connors Center

Start Time: 10:30 am

End Time: 11:30 am

Brief Description:

Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.

Aerobics/Strength Training for Seniors

When: October 4, 2022

where: Joseph Connors Center

Start Time: 1:00 pm

End Time: 2:00 pm

Brief Description:

Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.

MELT Method/ Self Massage for Seniors

When: October 5, 2022

where: Maureen Collier Center

Start Time: 10:30 am

End Time: 11:30 am

Brief Description:

New Jersey Licensed Massage Therapist Beth Bentley will guide you through gentle self-massage techniques and stretches to relieve pain, improve circulation and reduce stress. Requests for areas to work on, questions and feedback will be welcome throughout each class.

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