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Prenatal Child Birth Class

When: November 18, 2019

where: Jersey City Medical Center

Start Time: 6:00 pm

End Time: 8:00 pm

Brief Description:

2 hours/4 classes – combination lecture and movie presentations.
Topics:
Third trimester changes, signs and symptoms of labor
Labor & Delivery “What to expect”
Pain management
A tour of Labor & Delivery/Postpartum
*Although light refreshments will be served, please be sure to eat prior to coming to class.

Zumba Gold for Hudson County Seniors
Zumba Gold for Hudson County Seniors

When: November 19, 2019

where: Grace Church Van Vorst

Start Time: 10:00 am

End Time: 11:00 am

Brief Description:

Zumba Gold by Luisa Redondo, “Cookie”. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Classes are easy to follow that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Classes begin at 10:15 am.

Senior Fitness classes for Hudson County
Senior Fitness classes for Hudson County

When: November 19, 2019

where: Joseph Connors Senior Center

Start Time: 1:00 pm

End Time: 2:00 pm

Brief Description:

This is a full body workout. Classes are perfect for active older adults in which you will get strength training, balance and stretching. Improve your health while socializing with other seniors! Classes are flexible and are done seated and standing. Hudson County senior citizens, 60 years old and up are welcome!

Health Hour @ Jersey City Medical Center
Health Hour @ Jersey City Medical Center

When: November 19, 2019

where: JCMC- Ambulatory Care Center

Start Time: 1:00 pm

End Time: 2:00 pm

Brief Description:

Spend an hour with us at this free monthly seminar, and learn about various health related topics from guest experts. Light refreshments provided.

Senior Fitness for Hudson County seniors
Senior Fitness for Hudson County seniors

When: November 19, 2019

where: Joseph Connors Senior Center

Start Time: 1:00 pm

End Time: 2:00 pm

Brief Description:

This is a full body workout. Classes are perfect for active older adults in which you will get strength training, balance and stretching. Improve your health while socializing with other seniors! Classes are flexible and are done seated and standing. Hudson County senior citizens, 60 years old and up are welcome!

Healthy Corner Store Kick-Off
Healthy Corner Store Kick-Off

When: November 19, 2019

where: Best Supermarket

Start Time: 1:00 pm

End Time: 3:00 pm

Brief Description:

Please join the Department of Health & Human Service and Mayor Steven Fulop for a ribbon cutting to kick-off Jersey City’s fifth healthy corner store, Best Supermarket located at 61 Dr. Martin Luther King Jr. Dr. (corner of Stevens Avenue)

There will be nutrition and wellness education, cooking demos, giveaways and more!

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