Meditation for Seniors
Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.
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Tai Chi for Seniors
Rev. Lawrence T. Rivers holds a Black Belt in Taekwondo and is certified in (Taoist) Tai Chi.
The goal of this instruction is to build the body’s physical and spiritual health through the method of Tai Chi, healing the Mind Body and Soul.
Meditation for Seniors
Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.
Hands-Only CPR Training
We will be teaching the concepts behind Hands-Only CPR and First Aid, and also hold a demonstration and practice session for attendees! Equipment provided.
Native Plant Big Dig
Join PFGF in boosting the Native Plants in Pershing Field Park! No experience needed, we'll hook volunteers up with gloves, tools, and even lunch! Discover why native plants are so cool. We’ll be designing and planting new gardens, and adding to the existing ones. Let’s make Pershing Field Park blossom! Have some fun digging and watch your hard work pay off when spring arrives! This event is made possible by The Native Plant Society of NJ - Hudson County Chapter
Featured
Jersey City Parks Coalition Sound Bath Meditation – Sage Map Wellness at Lincoln Park
Lincoln Park, Jersey City West Side Ave, Jersey City, United States
Free
