12PM The Phoenix Bodyweight CrossFit
Recovery Focused Bodyweight Crossfit for all levels
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Veterans Affairs Online Webinar Series
Join us for our new Zoom meetings. Each event is set-up and designed to assist you in gaining information on various topics. We hope you'll join us as we look forward to providing additional topics for the remainder of the year!
Go to the calendar, here on healthierjcprd.wpengine.com, to get the links for each Zoom session you're interested in attending.
JCMC VIRTUAL YOGA, BREATH, AND MEDITATION CLASS
This class is designed for anyone who might need a little self-care, physical activity, or just would love the opportunity to slow down, and practice some yoga. Details about the class are below.
Date & time: Every Saturday from 12:30 pm – 1:30 pm EST
Join Zoom Meeting
https://us02web.zoom.us/j/9358236805?pwd=U2pZZHhXN3RKSWwzaE54akFGVzIvQT09
One tap mobile: +19292056099,, 9358236805#,,#,143# US (New York)
One tap mobile: +13126266799,, 9358236805#,,#,143# US (Chicago)
Meeting ID: 935 823 6805
Password: 143
1PM- The Phoenix- Meditation
Meditation
8PM- The Phoenix- Social Hour Game Night or Book Club
Community and conversation
6:00PM – The Phoenix- Yoga
Recovery Focused Trauma informed Yoga Live streaming from our Nashville gym. Led by community volunteers.
