12PM The Phoenix Bodyweight CrossFit
Recovery Focused Bodyweight Crossfit for all levels
Recovery Focused Bodyweight Crossfit for all levels
This class is designed for anyone who might need a little self-care, physical activity, or just would love the opportunity to slow down, and practice some yoga. Details about the class are below. Date & time: Every Saturday from 12:30 pm – 1:30 pm EST Join Zoom Meeting https://us02web.zoom.us/j/9358236805?pwd=U2pZZHhXN3RKSWwzaE54akFGVzIvQT09 One tap mobile: +19292056099,, 9358236805#,,#,143# US (New York) One tap mobile: +13126266799,, 9358236805#,,#,143# US (Chicago) Meeting ID: 935 823 6805 Password: 143
Community and conversation
Recovery Focused Trauma informed Yoga Live streaming from our Nashville gym. Led by community volunteers.
The Kennedy Dancers are offering FREE Live ZOOM Classes for all ages and disciplines. Just go to the web-page , register and receive an invitation to participate at the given time.