Brief Description:

Rev. Lawrence T. Rivers holds a Black Belt in Taekwondo and is certified in (Taoist) Tai Chi. The goal of this instruction is to build the body’s physical and spiritual health through the method of Tai Chi, healing the Mind Body and Soul.

Brief Description:

Certification for ServSafe. ServSafe was developed to educate restaurant workers and other food handlers about the best practices in food safety. ServSafe's Food Manager's Course! Offering courses in the Spring, Summer & Fall. Located at HHS City Hall Annex Licensing Bureau (1 Jackson Sq. Jersey City, NJ, 07305). Seating is limited with 1st come, 1st serve.

Brief Description:

Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.

Brief Description:

Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years. The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin

Brief Description:

For the residents of Unico, JC Division of Community Health and Wellness with the partnership of Alliance is having health screenings such as blood pressure, glucose, cholesterol as well as helpful health related information.

Brief Description:

Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures). Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)