Health Hour @ Jersey City Medical Center
Spend an hour with us at this free monthly seminar, and learn about various health related topics from guest experts. Light refreshments provided.
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Healthy Corner Store Kick-Off
Please join the Department of Health & Human Service and Mayor Steven Fulop for a ribbon cutting to kick-off Jersey City’s fifth healthy corner store, Best Supermarket located at 61 Dr. Martin Luther King Jr. Dr. (corner of Stevens Avenue)
There will be nutrition and wellness education, cooking demos, giveaways and more!
Prenatal Breastfeeding Class
2 hours combination lecture and movie presentation. Class is held every month.
Topics:
How breastfeeding works
Latching on and positioning
When to feed your baby
How much is enough?
Breast care
Fitness classes for Hudson County senior
Senior Fitness classes are a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are FREE of charge for all Hudson County senior residents, 60 years old and up. Classes begin at 10:15 am sharp and last 60 minutes.
Zumba for Hudson County Senior Citizens.
Zumba Gold by "Cookie", Luisa Redondo. This class is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Classes are easy to follow that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empower and feeling strong.
Free Swimming classes for all seniors
This great water exercise will help you Improve your health without putting added stress or strain on the body, while socializing and having fun with other seniors. Do not know how to swim? Do not worry! Beginners are welcome, and will be introduce the basic skills of swimming and to feel comfortable in the water. Classes are supervised by the Aquatics/life guard.
