Bingo Night
Join us once a month for a health discussion, followed by games, food, and prizes. Free and open to the public.
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Zumba for Hudson County Senior Citizens.
Zumba Gold by "Cookie", Luisa Redondo. This class is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Classes are easy to follow that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empower and feeling strong.
Free Swimming classes for all seniors
This great water exercise will help you Improve your health without putting added stress or strain on the body, while socializing and having fun with other seniors. Do not know how to swim? Do not worry! Beginners are welcome, and will be introduce the basic skills of swimming and to feel comfortable in the water. Classes are supervised by the Aquatics/life guard.
Conversation Partners (ESL)
Practice speaking practical conversations in English with a volunteer from the community and enjoy some coffee and holiday pies.
Volunteers are welcome but should arrive at 11 a.m. for brief training.
Prenatal Infant Care Class
2 Hours combination lecture and movie presentation. Classes held every month.
Topics:
Physical Appearance
Diapering
Bathing
Cord Care
Special Procedures
Fitness classes for Hudson County senior
Senior Fitness classes are a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are FREE of charge for all Hudson County senior residents, 60 years old and up. Classes begin at 10:15 am sharp and last 60 minutes.
