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* FREE YOGA MATS * Boyd McGuiness Park: FAMILY YOGA & PAINT YOUR OWN YOGA MAT (JCASTKids & Families) in Partnership with #HealthierJC & the Jersey City Parks Coalition

Yoga nurtures children’s inner-strength, confidence, and self esteem as well as love for one’s self, inside and out. Join us for a fun activity for the youngest artists and yogis! FREE – ALL AGES 10:30 AM – 11:30 AM : Family Yoga Meet Komal of Sacred Souls Yoga Studio 11:30 AM – 12 Noon : Kids paint your own yoga mat *limited numbers available * Please bring a yoga mat or towel & water This Free Event is made possible through Friends of Boyd-McGuiness Park, #HealthierJC Mini-grant award & the Jersey City Parks Coalition

Greenville Health Fitness Fair

Healthy Lifestyle Talk (1-2 pm, presented by Dr. Nikhil Singh Bhalla) Health screenings (BP, Blood Glucose, Cholesterol, Weight/BMI) Fitness Demos (yoga, kickboxing, and more) Health & Nutrition Information Free Raes

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* FREE KID CRAFTS * Kensington Avenue Little Free Library – Story Time & DIY Pinecone Birdfeeders & Book Swap (JCASTKids & Family)

* FREE KID CRAFTS * Kensington Avenue Little Free Library – Story Time & DIY Pinecone Birdfeeders & Book Swap (JCASTKids & Family)
October 6, 2019
2:00 pm - 3:00 pm

Join the Kensington Avenue Little Free Library Bookworms for some Fall Fun! FREE – All Ages Toddler Story Time & Make Your Own – Pinecone Birdfeeders & other nature inspired JCASTKids crafts

Partnership with the Jersey City Parks Coalition (jcparks.org)

https://www.thejcast.com/event/free-kid-crafts-kensington-avenue-little-free-library-story-time-diy-pinecone-birdfeeders-jcastkids-family-sunday-october-6th-2-pm-3-pm/

Event Series Free Swimming classes for all seniors

Free Swimming classes for all seniors

This great water exercise will help you Improve your health without putting added stress or strain on the body, while socializing and having fun with other seniors. Do not know how to swim? Do not worry! Beginners are welcome, and will be introduce the basic skills of swimming and to feel comfortable in the water. Classes are supervised by the Aquatics/life guard.

Prenatal Child Birth Class

2 hours/4 classes - combination lecture and movie presentations.
Topics:
Third trimester changes, signs and symptoms of labor
Labor & Delivery "What to expect"
Pain management
A tour of Labor & Delivery/Postpartum
*Although light refreshments will be served, please be sure to eat prior to coming to class.