8 PM – The Phoenix- Boxing
Live Streamin classes taught by Phoenix instructors and coaches. Rise Recover and Live
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11 AM The Phoenix- Yoga
Recovery based and trauma informed yoga for all levels
9:00 AM Detroit Phoenix- Body Weight Community Fitness
Fitness for any level. Sign up at www.thephoenix.org/virtual
12PM The Phoenix Bodyweight CrossFit
Recovery Focused Bodyweight Crossfit for all levels
Veterans Affairs Online Webinar Series
Join us for our new Zoom meetings. Each event is set-up and designed to assist you in gaining information on various topics. We hope you'll join us as we look forward to providing additional topics for the remainder of the year! Go to the calendar, here on healthierjcprd.wpengine.com, to get the links for each Zoom session you're interested in attending.
JCMC VIRTUAL YOGA, BREATH, AND MEDITATION CLASS
This class is designed for anyone who might need a little self-care, physical activity, or just would love the opportunity to slow down, and practice some yoga. Details about the class are below. Date & time: Every Saturday from 12:30 pm – 1:30 pm EST Join Zoom Meeting https://us02web.zoom.us/j/9358236805?pwd=U2pZZHhXN3RKSWwzaE54akFGVzIvQT09 One tap mobile: +19292056099,, 9358236805#,,#,143# US (New York) One tap mobile: +13126266799,, 9358236805#,,#,143# US (Chicago) Meeting ID: 935 823 6805 Password: 143
