This great water exercise will help you Improve your health without putting added stress or strain on the body, while socializing and having fun with other seniors. Do not know how to swim? Do not worry! Beginners are welcome, and will be introduce the basic skills of swimming and to feel comfortable in the water. Classes are supervised by the Aquatics/life guard.
2 Hours combination lecture and movie presentation. Classes held every month.
Topics:
Physical Appearance
Diapering
Bathing
Cord Care
Special Procedures
Whether you are in good health or managing a chronic condition, join us and learn ways to live a healthier you. Presented by Jersey City Medical Center Dr. Nikhil Singh Bhalla
This is a full body workout. Classes are perfect for active older adults in which you will get strength training, balance and stretching. Improve your health while socializing with other seniors! Classes are flexible and are done seated and standing. Hudson County senior citizens, 60 years old and up are welcome!
Senior Fitness classes are a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are FREE of charge for all Hudson County senior residents, 60 years old and up. Classes begin at 10:15 am sharp and last 60 minutes.
Join us on our 32nd annual Senior Health Expo. This will be educational and interactive event in which you will learn about sernior services, resources, preventive medicine and get free screenings. Please call Carol Pasquale for group transportation requests to 201-547-5750
