Meditation for Seniors
Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.
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Aerobics/Strength Training for Seniors
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Yoga for Seniors
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Yoga for Seniors
Instructor Carol Lester teaches Senior & Cardiac Yoga
(with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Health Screening and Healthy Tips
Alliance with the partnership of Jersey City's Division of Community Health and Wellness is having health screenings that consist of cholesterol, blood pressure, glucose as well as helpful heart health related information at the First Pentecostal Church of God, Mission One Inc.
Please visit us!
Meditation for Seniors
Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.
