Brief Description:

Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures). Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)

Brief Description:

This webinar is for social and legal service providers, advocates, and members of the Ukrainian American community to learn about several immigration options for Ukrainian nationals currently in the U.S. or seeking to travel to the US. The discussion will include the refugee and asylum processes, Temporary Protected Status (TPS), tourist visas (B1/B2), and humanitarian parole.

Brief Description:

Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.

Brief Description:

Rev. Lawrence T. Rivers holds a Black Belt in Taekwondo and is certified in (Taoist) Tai Chi. The goal of this instruction is to build the body’s physical and spiritual health through the method of Tai Chi, healing the Mind Body and Soul.

Brief Description:

Rev. Lawrence T. Rivers holds a Black Belt in Taekwondo and is certified in (Taoist) Tai Chi. The goal of this instruction is to build the body’s physical and spiritual health through the method of Tai Chi, healing the Mind Body and Soul.

Brief Description:

Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years. The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.