Healthy Lifestyle Talk
(1-2 pm, presented by Dr. Nikhil Singh Bhalla)
Health screenings
(BP, Blood Glucose, Cholesterol, Weight/BMI)
Fitness Demos
(yoga, kickboxing, and more)
Health & Nutrition Information
Free Raes
* FREE KID CRAFTS * Kensington Avenue Little Free Library – Story Time & DIY Pinecone Birdfeeders & Book Swap (JCASTKids & Family)
October 6, 2019
2:00 pm - 3:00 pm
Join the Kensington Avenue Little Free Library Bookworms for some Fall Fun! FREE – All Ages Toddler Story Time & Make Your Own – Pinecone Birdfeeders & other nature inspired JCASTKids crafts
Partnership with the Jersey City Parks Coalition (jcparks.org)
https://www.thejcast.com/event/free-kid-crafts-kensington-avenue-little-free-library-story-time-diy-pinecone-birdfeeders-jcastkids-family-sunday-october-6th-2-pm-3-pm/
Senior Fitness classes are a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are FREE of charge for all Hudson County senior residents, 60 years old and up. Classes begin at 10:15 am sharp and last 60 minutes.
This great water exercise will help you Improve your health without putting added stress or strain on the body, while socializing and having fun with other seniors. Do not know how to swim? Do not worry! Beginners are welcome, and will be introduce the basic skills of swimming and to feel comfortable in the water. Classes are supervised by the Aquatics/life guard.
2 hours/4 classes - combination lecture and movie presentations.
Topics:
Third trimester changes, signs and symptoms of labor
Labor & Delivery "What to expect"
Pain management
A tour of Labor & Delivery/Postpartum
*Although light refreshments will be served, please be sure to eat prior to coming to class.
Jersey City seniors are invite to our monthly movies the second Tuesday of the month.
