Chess Instruction for Seniors
Coach Bobby Stewart (It's Your Move, Inc.) provides instruction in the art of Chess for novice, intermediate and advanced players, helping to improve critical thinking and decision making.
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Meditation for Seniors
Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.
Tai Chi for Seniors
Rev. Lawrence T. Rivers holds a Black Belt in Taekwondo and is certified in (Taoist) Tai Chi.
The goal of this instruction is to build the body’s physical and spiritual health through the method of Tai Chi, healing the Mind Body and Soul.
Chess Instruction for Seniors
Coach Bobby Stewart (It's Your Move, Inc.) provides instruction in the art of Chess for novice, intermediate and advanced players, helping to improve critical thinking and decision making.
Chess Instruction for Seniors
Coach Bobby Stewart (It's Your Move, Inc.) provides instruction in the art of Chess for novice, intermediate and advanced players, helping to improve critical thinking and decision making.
Wellness Wednesdays
Join Healthy Greens JC for our informative “Wellness Wednesdays” series from 2pm to 3pm, Wednesday, March 15th in Betty Morris Community Room. You'll learn some new healthy recipes, tips on how to shop for healthy foods on a budget, meditation and yoga, and how eating correctly can delay or prevent chronic diseases like diabetes, high blood pressure, and heart disease.” And to top it all off, you’ll leave with a free container of healthy greens!
