Free Swimming classes for all seniors

This great water exercise will help you Improve your health without putting added stress or strain on the body, while socializing and having fun with other seniors. Do not know how to swim? Do not worry! Beginners are welcome, and will be introduce the basic skills of swimming and to feel comfortable in the water. Classes are supervised by the Aquatics/life guard.

Jersey City Medical Center Maternal Child Health Tours

Tours are given:

-Every 2nd and 4th Saturday of the month 12-1pm. (except major holidays)
- Every 1st and 3rd Thursday of the month 7-8pm. (except major holidays)

**Registration for all guests is required for the tour.
**Please note MCH tours are for the expectant couples only. No children or additional guests will be allowed on the tour.

JCMC Maternal Child Health Tours

Registration required. At day of tour, let front desk representative at main lobby know that you are there for the tour.