This is a full body workout. Classes are perfect for active older adults in which you will get strength training, balance and stretching. Improve your health while socializing with other seniors! Classes are flexible and are done seated and standing. Hudson County senior citizens, 60 years old and up are welcome!
Senior Fitness classes are a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are FREE of charge for all Hudson County senior residents, 60 years old and up. Classes begin at 10:15 am sharp and last 60 minutes.
Teen Magazine / Teen Mentoring
For Boys & Girls Ages 3yrs - 17yrs
FREE
Natalie Limon, a Community Fellow at the Center for Immigrant Representation will talk about her experience volunteering with the organization Al Otro Lado in Tijuana, Mexico, on behalf of the Immigrant Justice Corps (IJC). She will describe the how the US Customs & Border Patrol and Mexican Immigration officials are handling thousands of people seeking asylum in the U.S.
Senior Fitness classes are a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are FREE of charge for all Hudson County senior residents, 60 years old and up. Classes begin at 10:15 am sharp and last 60 minutes.
2 hours/4 classes - combination lecture and movie presentations.
Topics:
Third trimester changes, signs and symptoms of labor
Labor & Delivery "What to expect"
Pain management
A tour of Labor & Delivery/Postpartum
*Although light refreshments will be served, please be sure to eat prior to coming to class.
