Brief Description:

Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years. The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin

Brief Description:

Office hours for the Jersey City WIC Program. All in-office appointments are by appointment only. Please Call the Office at 201-547-6842 to make an appointment.

Brief Description:

Office hours for the Jersey City WIC Program. All in-office appointments are by appointment only. Please Call the Office at 201-547-6842 to make an appointment.

Brief Description:

JC Division of Community Health and Wellness with the partnership of Jersey City Medical Center is having health screenings such as blood pressure, glucose, cholesterol as well as helpful health related information. This event will only be provided to the residents of Joseph Connors Senior Center

Brief Description:

Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years. The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.

Brief Description:

Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures). Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)