Senior Fitness classes are a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are FREE of charge for all Hudson County senior residents, 60 years old and up. Classes begin at 10:15 am sharp and last 60 minutes.
Zumba Gold by "Cookie", Luisa Redondo. This class is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Classes are easy to follow that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empower and feeling strong.
A 5-week healthy living series of "kickstart" seminars designed for freshmen and sophomores in high school with instruction about time management, interpersonal relationship skills, study skills and setting yourself up well for the future.
Teen Magazine / Teen Mentoring
For Boys & Girls Ages 3yrs - 17yrs
FREE
Please join others and share your issues, experiences, struggles and thoughts on cancer. This safe, comforting environment will offer education, support, and coping skills to women at all stages of cancer. This support group empowers women and echoes the message “You Are Not Alone.”
The Food Service Training Academy is a 15-week free job training program to provide aspiring chefs with the skills they need to succeed. Upon completion of the program, participants will receive entry-level certifications and will be provided with job placement assistance. Transportation assistance is available for students who qualify.
