9:00 AM Detroit Phoenix- Body Weight Community Fitness
When: May 23, 2020
Where: Zoom- www.thephoenix.org/virtual
Start Time: 10:00 am
End Time: 11:00 am
Brief Description:
Fitness for any level. Sign up at www.thephoenix.org/virtual
12PM The Phoenix Bodyweight CrossFit
When: May 23, 2020
Where: Zoom: sign in at: https://thephoenix.org/virtual/
Start Time: 12:00 pm
End Time: 1:00 pm
Brief Description:
Recovery Focused Bodyweight Crossfit for all levels
JCMC VIRTUAL YOGA, BREATH, AND MEDITATION CLASS
When: May 23, 2020
Where: Zoom
Start Time: 12:30 pm
End Time: 1:30 pm
Brief Description:
This class is designed for anyone who might need a little self-care, physical activity, or just would love the opportunity to slow down, and practice some yoga. Details about the class are below. Date & time: Every Saturday from 12:30 pm – 1:30 pm EST Join Zoom Meeting https://us02web.zoom.us/j/9358236805?pwd=U2pZZHhXN3RKSWwzaE54akFGVzIvQT09 One tap mobile: +19292056099,, 9358236805#,,#,143# US (New York) One tap mobile: +13126266799,, 9358236805#,,#,143# US (Chicago) Meeting ID: 935 823 6805 Password: 143
1PM- The Phoenix- Meditation
When: May 23, 2020
Where: Zoom - sign in at: https://thephoenix.org/virtual/
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Meditation
8PM- The Phoenix- Social Hour Game Night or Book Club
When: May 23, 2020
Where: Zoom: sign in at- https://thephoenix.org/virtual/
Start Time: 3:00 pm
End Time: 4:00 pm
Brief Description:
Community and conversation
6:00PM – The Phoenix- Yoga
When: May 23, 2020
Where: Zoom: sign in at - https://thephoenix.org/virtual/
Start Time: 4:30 pm
End Time: 5:30 pm
Brief Description:
Recovery Focused Trauma informed Yoga Live streaming from our Nashville gym. Led by community volunteers.
