Classes combine rhythmic aerobic exercise with stretching. Dance classes consist of very simple routines and include a 10-minute section of working all body parts, with the goal of improving all elements of fitness.
Classes are Free for Hudson County senior citizens.
Please join others and share your issues, experiences, struggles and thoughts on cancer. This safe, comforting environment will offer education, support, and coping skills to women at all stages of cancer. This support group empowers women and echoes the message “You Are Not Alone.”
Light Refreshments will be served.
2 hours combination lecture and movie presentation. Class is held every month.
Topics:
How breastfeeding works
Latching on and positioning
When to feed your baby
How much is enough?
Breast care
The Cancer Patient Support Group provides a confidential and safe place for people who are living with a cancer diagnosis to connect with each other for shared support, understanding and resources. The group will be facilitated by and oncology nurse navigator. Light refreshments will be provided.
Have your car seat inspected and/or installed by a certified child passenger safety technician
The American Heart Association's Family & Friends CPR Course is a video-based, classroom course intended for those who want to learn CPR and do not need a course completion card.
Ideal for community groups, family members, caregivers, schools and students, and others.
