This is a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing.
Classes are free to Hudson County residents, 60 yrs old or above.
This is a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing.
Classes are free to Hudson County residents, 60 yrs old or above.
Classes combine rhythmic aerobic exercise with stretching. Dance classes consist of very simple routines and include a 10-minute section of working all body parts, with the goal of improving all elements of fitness.
Classes are Free for Hudson County senior citizens.
Classes combine rhythmic aerobic exercise with stretching. Dance classes consist of very simple routines and include a 10-minute section of working all body parts, with the goal of improving all elements of fitness.
Classes are Free for Hudson County senior citizens.
Please join others and share your issues, experiences, struggles and thoughts on cancer. This safe, comforting environment will offer education, support, and coping skills to women at all stages of cancer. This support group empowers women and echoes the message “You Are Not Alone.”
Light Refreshments will be served.
2 hours combination lecture and movie presentation. Class is held every month.
Topics:
How breastfeeding works
Latching on and positioning
When to feed your baby
How much is enough?
Breast care
