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Events for February 7, 2024
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WIC OFFICE HOURS
When: February 7
where: City Hall Annex- Clinic Entrance
Start Time: 7:30 am
End Time: 4:00 pm
Brief Description:
Office hours for the Jersey City WIC Program. All in-office appointments are by appointment only. Please Call the Office at 201-547-6842 to make an appointment.
Yoga/Chair Yoga for Seniors
When: February 7
where: Joseph Connors Senior
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures). Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Aerobics/Strength Training for Seniors
When: February 7
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years. The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Yoga/Chair Yoga for Seniors
When: February 7
where: Maureen Collier Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures). Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
