Yoga/Chair Yoga for Seniors
When: August 23, 2023
where: Maureen Collier Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Yoga/Chair Yoga for Seniors
When: August 16, 2023
where: Maureen Collier Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Yoga/Chair Yoga for Seniors
When: August 9, 2023
where: Maureen Collier Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Yoga/Chair Yoga for Seniors
When: August 2, 2023
where: Maureen Collier Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Yoga/Chair Yoga for Seniors
When: July 19, 2023
where: Maureen Collier Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Yoga/Chair Yoga for Seniors
When: July 26, 2023
where: Maureen Collier Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)