Aerobics/Strength Training for Seniors
When: February 6, 2024
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: January 30, 2024
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: January 23, 2024
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: January 16, 2024
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: January 9, 2024
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Aerobics/Strength Training for Seniors
When: January 2, 2024
where: Joseph Connors Senior Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
