Senior Fitness classes are a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are FREE of charge for all Hudson County senior residents, 60 years old and up. Classes begin at 10:15 am sharp and last 60 minutes.
Zumba Gold by "Cookie", Luisa Redondo. This class is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Classes are easy to follow that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empower and feeling strong.
This great water exercise will help you Improve your health without putting added stress or strain on the body, while socializing and having fun with other seniors. Do not know how to swim? Do not worry! Beginners are welcome, and will be introduce the basic skills of swimming and to feel comfortable in the water. Classes are supervised by the Aquatics/life guard.
Conducted by certified child passenger Safety Technicians. No appointment necessary. For more info, contact Marissa Fisher.
Tours are given:
-Every 2nd and 4th Saturday of the month 12-1pm. (except major holidays)
- Every 1st and 3rd Thursday of the month 7-8pm. (except major holidays)
**Registration for all guests is required for the tour.
**Please note MCH tours are for the expectant couples only. No children or additional guests will be allowed on the tour.
Registration required. At day of tour, let front desk representative at main lobby know that you are there for the tour.
