Prenatal Breastfeeding Classes at Jersey City Medical Center

Topics: -How Breastfeeding Works -Latching On and Positioning -When to Feed Your Baby -How Much is Enough? -Breast Care **Fee: $35.00 CASH or CHECK/per couple **Registration Forms MUST be filled out 2 weeks prior to the class date

Prenatal Child Birth Classes at Jersey City Medical Center

Topics: - Third Trimester Changes, Signs and Symptoms of Labor - Labor & Delivery "What to Expect" - Pain Management - A Tour of Labor & Delivery / Postpartum Although light refreshments will be served, please be sure to eat prior to coming to class. Fee: $125.00 CASH OR CHECK/per couple Registration Forms/payments MUST be received 2 weeks prior to the 1st class date.

Black Health Matters

A dynamic community discussion regarding black health disparities, wellness, and prevention Featuring local health professionals, clinicians, and community leaders. Light refreshments provided

Fit For Life

Dance Workout Please bring: *Sneakers *Water *Workout gear No kids under 5 years of age.

Diabetes Support Group

Learn More About Diabetes. This is for adults who are either newly diagnosed or have been living with diabetes.

- Get strategies to help manage your diabetes.
- Get to know your medications.
- Learn how to effectively monitor your sugars.

***Seats are limited. RSVP required.