8 PM – The Phoenix- Boxing
Live Streamin classes taught by Phoenix instructors and coaches. Rise Recover and Live
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Kennedy Dancers FREE LIVE ZOOM CLASSES
The Kennedy Dancers are offering FREE Live ZOOM Classes for all ages and disciplines. Just go to the web-page , register and receive an invitation to participate at the given time.
11 AM The Phoenix- Yoga
Recovery based and trauma informed yoga for all levels
9:00 AM Detroit Phoenix- Body Weight Community Fitness
Fitness for any level. Sign up at www.thephoenix.org/virtual
12PM The Phoenix Bodyweight CrossFit
Recovery Focused Bodyweight Crossfit for all levels
JCMC VIRTUAL YOGA, BREATH, AND MEDITATION CLASS
This class is designed for anyone who might need a little self-care, physical activity, or just would love the opportunity to slow down, and practice some yoga. Details about the class are below. Date & time: Every Saturday from 12:30 pm – 1:30 pm EST Join Zoom Meeting https://us02web.zoom.us/j/9358236805?pwd=U2pZZHhXN3RKSWwzaE54akFGVzIvQT09 One tap mobile: +19292056099,, 9358236805#,,#,143# US (New York) One tap mobile: +13126266799,, 9358236805#,,#,143# US (Chicago) Meeting ID: 935 823 6805 Password: 143
