8 PM – The Phoenix- Boxing
Live Streamin classes taught by Phoenix instructors and coaches.
Rise Recover and Live
Loading view.
8 PM The Phoenix – Social Hour
The Phoenix Free Live Stream classes taught by certified instructors and coaches. Stay Socially Connected and Rise, Recover and Live
11 AM The Phoenix- Yoga
Recovery based and trauma informed yoga for all levels
9:00 AM Detroit Phoenix- Body Weight Community Fitness
Fitness for any level. Sign up at www.thephoenix.org/virtual
12PM The Phoenix Bodyweight CrossFit
Recovery Focused Bodyweight Crossfit for all levels
JCMC VIRTUAL YOGA, BREATH, AND MEDITATION CLASS
This class is designed for anyone who might need a little self-care, physical activity, or just would love the opportunity to slow down, and practice some yoga. Details about the class are below.
Date & time: Every Saturday from 12:30 pm – 1:30 pm EST
Join Zoom Meeting
https://us02web.zoom.us/j/9358236805?pwd=U2pZZHhXN3RKSWwzaE54akFGVzIvQT09
One tap mobile: +19292056099,, 9358236805#,,#,143# US (New York)
One tap mobile: +13126266799,, 9358236805#,,#,143# US (Chicago)
Meeting ID: 935 823 6805
Password: 143
