This great water exercise will help you Improve your health without putting added stress or strain on the body, while socializing and having fun with other seniors. Do not know how to swim? Do not worry! Beginners are welcome, and will be introduce the basic skills of swimming and to feel comfortable in the water. Classes are supervised by the Aquatics/life guard.
*FREE* Jersey City Parks Coalition’s Plates4Parks: “Food & Community” Photography Exhibit Opening Night, Live Music & Reception (JCASTKids & Family Friendly) Jersey City Hall: Chambers Room
October 4, 2019
6:00 pm - 9:00 pm
https://www.thejcast.com/event/jersey-city-parks-coalitions-plates4parks-food-community-photography-opening-night-reception/
Yoga nurtures children’s inner-strength, confidence, and self esteem as well as love for one’s self, inside and out.
Join us for a fun activity for the youngest artists and yogis!
FREE – ALL AGES
10:30 AM – 11:30 AM : Family Yoga Meet Komal of Sacred Souls Yoga Studio
11:30 AM – 12 Noon : Kids paint your own yoga mat *limited numbers available
* Please bring a yoga mat or towel & water
This Free Event is made possible through Friends of Boyd-McGuiness Park, #HealthierJC Mini-grant award & the Jersey City Parks Coalition
Healthy Lifestyle Talk
(1-2 pm, presented by Dr. Nikhil Singh Bhalla)
Health screenings
(BP, Blood Glucose, Cholesterol, Weight/BMI)
Fitness Demos
(yoga, kickboxing, and more)
Health & Nutrition Information
Free Raes
* FREE KID CRAFTS * Kensington Avenue Little Free Library – Story Time & DIY Pinecone Birdfeeders & Book Swap (JCASTKids & Family)
October 6, 2019
2:00 pm - 3:00 pm
Join the Kensington Avenue Little Free Library Bookworms for some Fall Fun! FREE – All Ages Toddler Story Time & Make Your Own – Pinecone Birdfeeders & other nature inspired JCASTKids crafts
Partnership with the Jersey City Parks Coalition (jcparks.org)
https://www.thejcast.com/event/free-kid-crafts-kensington-avenue-little-free-library-story-time-diy-pinecone-birdfeeders-jcastkids-family-sunday-october-6th-2-pm-3-pm/
Senior Fitness classes are a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are FREE of charge for all Hudson County senior residents, 60 years old and up. Classes begin at 10:15 am sharp and last 60 minutes.
