Prenatal Breastfeeding Classes at Jersey City Medical Center

Topics:

-How Breastfeeding Works
-Latching On and Positioning
-When to Feed Your Baby
-How Much is Enough?
-Breast Care

**Fee: $35.00 CASH or CHECK/per couple
**Registration Forms MUST be filled out 2 weeks prior to the class date

Prenatal Child Birth Classes at Jersey City Medical Center

Topics:
- Third Trimester Changes, Signs and Symptoms of Labor
- Labor & Delivery "What to Expect"
- Pain Management
- A Tour of Labor & Delivery / Postpartum

Although light refreshments will be served, please be sure to eat prior to coming to class.
Fee: $125.00 CASH OR CHECK/per couple

Registration Forms/payments MUST be received 2 weeks prior to the 1st class date.

Black Health Matters

A dynamic community discussion regarding black health disparities, wellness, and prevention Featuring local health professionals, clinicians, and community leaders. Light refreshments provided

Fit For Life

Dance Workout Please bring: *Sneakers *Water *Workout gear No kids under 5 years of age.

Diabetes Support Group

Learn More About Diabetes. This is for adults who are either newly diagnosed or have been living with diabetes. - Get strategies to help manage your diabetes. - Get to know your medications. - Learn how to effectively monitor your sugars. ***Seats are limited. RSVP required.