Prenatal Infant Care Class
2 Hours combination lecture and movie presentation. Classes held every month.
Topics:
Physical Appearance
Diapering
Bathing
Cord Care
Special Procedures
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The Doctor is in….JCMC Healthy Heart Conversation
NJ, United StatesWhether you are in good health or managing a chronic condition, join us and learn ways to live a healthier you. Presented by Jersey City Medical Center Dr. Nikhil Singh Bhalla
Senior Fitness classes for Hudson County
This is a full body workout. Classes are perfect for active older adults in which you will get strength training, balance and stretching. Improve your health while socializing with other seniors! Classes are flexible and are done seated and standing. Hudson County senior citizens, 60 years old and up are welcome!
Fitness classes for Hudson County senior
Senior Fitness classes are a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are FREE of charge for all Hudson County senior residents, 60 years old and up. Classes begin at 10:15 am sharp and last 60 minutes.
Senior Health Expo
Join us on our 32nd annual Senior Health Expo. This will be educational and interactive event in which you will learn about sernior services, resources, preventive medicine and get free screenings. Please call Carol Pasquale for group transportation requests to 201-547-5750
Zumba for Hudson County Senior Citizens.
Zumba Gold by "Cookie", Luisa Redondo. This class is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Classes are easy to follow that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empower and feeling strong.
