11 AM The Phoenix- Yoga
Recovery based and trauma informed yoga for all levels
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9:00 AM Detroit Phoenix- Body Weight Community Fitness
Fitness for any level. Sign up at www.thephoenix.org/virtual
JCMC VIRTUAL YOGA, BREATH, AND MEDITATION CLASS
This class is designed for anyone who might need a little self-care, physical activity, or just would love the opportunity to slow down, and practice some yoga. Details about the class are below. Date & time: Every Saturday from 12:30 pm – 1:30 pm EST Join Zoom Meeting https://us02web.zoom.us/j/9358236805?pwd=U2pZZHhXN3RKSWwzaE54akFGVzIvQT09 One tap mobile: +19292056099,, 9358236805#,,#,143# US (New York) One tap mobile: +13126266799,, 9358236805#,,#,143# US (Chicago) Meeting ID: 935 823 6805 Password: 143
8PM- The Phoenix- Social Hour Game Night or Book Club
Community and conversation
2PM- The Phoenix CrossFit
All level CrossFit live streaming from our Nuese River facility
Coffee and Conversations! A Chat with Veterans
This Zoom meeting is the first of many more to come for our Veterans to have a discussion that provides the Director of the Division of Veterans Affairs, with feedback from YOU, the Veteran. Special guest Appearance by Mayor Steve Fulop. I hope you'll join us for this discussion!
