JCMC VIRTUAL YOGA, BREATH, AND MEDITATION CLASS

This class is designed for anyone who might need a little self-care, physical activity, or just would love the opportunity to slow down, and practice some yoga. Details about the class are below.

Date & time: Every Saturday from 12:30 pm – 1:30 pm EST
Join Zoom Meeting
https://us02web.zoom.us/j/9358236805?pwd=U2pZZHhXN3RKSWwzaE54akFGVzIvQT09
One tap mobile: +19292056099,, 9358236805#,,#,143# US (New York)
One tap mobile: +13126266799,, 9358236805#,,#,143# US (Chicago)
Meeting ID: 935 823 6805
Password: 143

6:00PM – The Phoenix- Yoga

Recovery Focused Trauma informed Yoga Live streaming from our Nashville gym. Led by community volunteers.