8 PM – The Phoenix- Boxing
Live Streamin classes taught by Phoenix instructors and coaches.
Rise Recover and Live
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Kennedy Dancers FREE LIVE ZOOM CLASSES
The Kennedy Dancers are offering FREE Live ZOOM Classes for all ages and disciplines. Just go to the web-page , register and receive an invitation to participate at the given time.
11 AM The Phoenix- Yoga
Recovery based and trauma informed yoga for all levels
9:00 AM Detroit Phoenix- Body Weight Community Fitness
Fitness for any level. Sign up at www.thephoenix.org/virtual
12PM The Phoenix Bodyweight CrossFit
Recovery Focused Bodyweight Crossfit for all levels
JCMC VIRTUAL YOGA, BREATH, AND MEDITATION CLASS
JCMC VIRTUAL YOGA, BREATH, AND MEDITATION CLASS
This class is designed for anyone who might need a little self-care, physical activity, or just would love the opportunity to slow down, and practice some yoga. Details about the class are below.
Date & time: Every Saturday from 12:30 pm – 1:30 pm EST
Join Zoom Meeting
https://us02web.zoom.us/j/9358236805?pwd=U2pZZHhXN3RKSWwzaE54akFGVzIvQT09
One tap mobile: +19292056099,, 9358236805#,,#,143# US (New York)
One tap mobile: +13126266799,, 9358236805#,,#,143# US (Chicago)
Meeting ID: 935 823 6805
Password: 143
