Event Series Free Swimming classes for all seniors

Free Swimming classes for all seniors

This great water exercise will help you Improve your health without putting added stress or strain on the body, while socializing and having fun with other seniors. Do not know how to swim? Do not worry! Beginners are welcome, and will be introduce the basic skills of swimming and to feel comfortable in the water. Classes are supervised by the Aquatics/life guard.

Health Hour @ Jersey City Medical Center

Spend an hour with us at this free monthly seminar, and learn about various health related topics from guest experts. Light refreshments provided.

Prenatal Breastfeeding Class

2 hours combination lecture and movie presentation. Class is held every month.
Topics:
How breastfeeding works
Latching on and positioning
When to feed your baby
How much is enough?
Breast care