This great water exercise will help you Improve your health without putting added stress or strain on the body, while socializing and having fun with other seniors. Do not know how to swim? Do not worry! Beginners are welcome, and will be introduce the basic skills of swimming and to feel comfortable in the water. Classes are supervised by the Aquatics/life guard.
Know Your Rights Seminar: Immigration & Public Benefits Attorneys from Northeast New Jersey Legal Services will describe public benefits, immigration, and how recent rule changes might affect immigrants. All are welcome to ask general questions. Legal advice specific to individual situations and/or cases will not be provided. Coffee and Snacks will be served.
Senior Fitness classes are a full body workout, perfect for active older adults in which you will get strength training, balance and stretching. Classes are done seated and standing. Classes are FREE of charge for all Hudson County senior residents, 60 years old and up. Classes begin at 10:15 am sharp and last 60 minutes.
This great water exercise will help you Improve your health without putting added stress or strain on the body, while socializing and having fun with other seniors. Do not know how to swim? Do not worry! Beginners are welcome, and will be introduce the basic skills of swimming and to feel comfortable in the water. Classes are supervised by the Aquatics/life guard.
This is a full body workout. Classes are perfect for active older adults in which you will get strength training, balance and stretching. Improve your health while socializing with other seniors! Classes are flexible and are done seated and standing. Hudson County senior citizens, 60 years old and up are welcome!
The Jersey City Healthy Corner Store Initiative is a citywide effort led by the Jersey City Department of Health & Human Services, which seeks to increase access to healthier food options, especially in underserved neighborhoods. There will be nutrition and wellness education, cooking demos, giveaways and more!
