Wellness Wednesdays
Prediabetes Pt. 2 - Sugar In It's Many Forms. Seniors, join us in an open conversation regarding the 6 most common sugars found in food and how they affect your body.
Loading view.
Yoga for Seniors
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures). Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Meditation for Seniors
Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.
Tai Chi for Seniors
Rev. Lawrence T. Rivers holds a Black Belt in Taekwondo and is certified in (Taoist) Tai Chi.
The goal of this instruction is to build the body’s physical and spiritual health through the method of Tai Chi, healing the Mind Body and Soul.
Tai Chi for Seniors
Rev. Lawrence T. Rivers holds a Black Belt in Taekwondo and is certified in (Taoist) Tai Chi.
The goal of this instruction is to build the body’s physical and spiritual health through the method of Tai Chi, healing the Mind Body and Soul.
Vaccines and Screenings at NJCU
JC Department of Human and Health Services, Division of Community Health and Wellness with the partnership of Alliance is having Health Screenings such as blood pressure, glucose, cholesterol, BMI, weight as well as Covid-19 Testing/vaccines/boosters and flu shots if still available.
