Meditation for Seniors
Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.
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Aerobics/Strength Training for Seniors
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Health Screenings at NJCU
JC Division of Community Health and Wellness with the partnership of Alliance is having health screenings such as blood pressure, glucose, cholesterol as well as Covid-19 Testing/Vaccines/Boosters and Flu shots. There will also be helpful health related information!
Please come visit!
Meditation for Seniors
Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.
Women’s Herstory Event at NJCU
Jersey City Department of Health and Human Services, Division of Community Health and Wellness is giving out helpful health related information and giveaways!
Please come visit!
Tai Chi for Seniors
Rev. Lawrence T. Rivers holds a Black Belt in Taekwondo and is certified in (Taoist) Tai Chi. The goal of this instruction is to build the body’s physical and spiritual health through the method of Tai Chi, healing the Mind Body and Soul.
