Meditation for Seniors
Guided meditation session with Gabby Creery (Metropolis Coach) with the goal of relaxation, improved mental focus, and better breathing.
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Aerobics/Strength Training for Seniors
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years. The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretchin
Health Screening at Unico Towers
For the residents of Unico, JC Division of Community Health and Wellness with the partnership of Alliance is having health screenings such as blood pressure, glucose, cholesterol as well as helpful health related information.
