Yoga for Seniors
When: February 22, 2023
where: Joseph Connors Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Yoga for Seniors
When: February 15, 2023
where: Joseph Connors Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Yoga for Seniors
When: December 14, 2022
where: Joseph Connors Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Yoga for Seniors
When: December 21, 2022
where: Joseph Connors Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Yoga for Seniors
When: December 28, 2022
where: Joseph Connors Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
Yoga for Seniors
When: January 4, 2023
where: Joseph Connors Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Carol Lester teaches Senior & Cardiac Yoga (with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)
