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Yoga for Seniors

When: March 16, 2022

where: Maureen Collier Center

Start Time: 12:30 pm

End Time: 1:30 pm

Brief Description:

Instructor Carol Lester teaches Senior & Cardiac Yoga
(with Chair and Wall assisted Postures).
Wellness Yoga allows us to Stretch, Strengthen and Balance the entire body. Carol’s specialized class provides maximum Yoga benefits minimum risk to knees, joints, back and neck. Each class ends with a guided visualization/meditation with shoulder massage. (English & Spanish)