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Aerobics/Strength Training for Seniors

When: March 22, 2022

where: Joseph Connors Center

Start Time: 1:00 pm

End Time: 2:00 pm

Brief Description:

Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.