Aerobics/Strength Training for Seniors
When: December 13, 2022
where: Joseph Connors Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: February 28, 2023
where: Joseph Connors Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: February 21, 2023
where: Joseph Connors Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: February 14, 2023
where: Joseph Connors Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: February 7, 2023
where: Joseph Connors Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: January 31, 2023
where: Joseph Connors Center
Start Time: 1:00 pm
End Time: 2:00 pm
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
