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Aerobics/Strength Training for Seniors
When: March 22, 2022
where: Joseph Connors Center
Start Time: 1:00 pm
End Time: 2:00 pm
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.