Events List Navigation
Aerobics/Strength Training for Seniors
When: October 4, 2023
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: September 27, 2023
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: September 20, 2023
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: March 8, 2023
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
