Aerobics/Strength Training for Seniors
When: December 27, 2023
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: December 20, 2023
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: December 13, 2023
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: December 6, 2023
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: November 29, 2023
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
Aerobics/Strength Training for Seniors
When: November 22, 2023
where: Maureen Collier Senior Center
Start Time: 10:30 am
End Time: 11:30 am
Brief Description:
Instructor Helen Clark Ziangas has worked with Jersey City Seniors for many years.
The class begins with an aerobic dance section for cardiovascular health, and then we have a seated strengthening section (with hand weights) ending with balance and stretching.
